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Maassage Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Thrapy. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.
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Massage therapy el cerrito Helsingborg the massage, the therapist will listen to what body challenges you are experiencing and work to release tension. The massage should be a relaxing and very soothing experience. Thai massage, also called Thai yoga massage, combines acupressure and assisted yoga postures. In this form of massage therapy, practitioners use their hands, knees, legs and feet to apply deep muscle compression and stretch ep body.
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